Cotton Court Business Centre

Training & Meeting Rooms

Partner Programme: Health and Well-being Courses

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New Year, New You? Part of our plan for 2014 is to work with our partners to put together a wide range of training courses and events. We have worked with Breathe Therapies to deliver a series of well-being programmes. If you need to develop confidence, quit smoking or manage anxiety, take a look at our programme overview to see how we can help.

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Breathe are a lively, friendly, knowledgeable and expert team and all the therapists are still practicing in their chosen area. The team consists of mental health nurses, dietician, nutritionist, NLP Practitioner, Hypnotherapist, CBT Therapist and have over 100 years’ experience and training in the field of Health and Wellbeing!

Our plan is that each programme will be fun and subtly life changing! Make new friends, gain new understanding and learn how to Be the best you can be!

Choose the programme most suited to your interest or need right now. We believe EVERYBODY should learn this stuff in school, but as it’s not yet taught our expert team will fill the gap in a fun and engaging way!

 

Available Programmes

Putting Good Stuff In! – Nutrition Programme

The Nutritional Management course offer an interactive and informed learning opportunity in understanding the needs of our body and how it works.

  • Learn about meal planning, hunger, metabolic rate, portion sizes, the importance of vitamins and minerals and the effects of starvation and other behaviours on our bodies.
  • There will be an opportunity for discussion and the use of food diaries is encouraged which aims to identify and change negative patterns of behaviour.
  • Create a more balanced and informed relationship with both ourselves and food

 

Laugh in The Face of Fear – Anxiety Management Programme

Sessions aim to give you a greater understanding of anxiety and the physiological, emotional and cognitive effects and how to manage them effectively.

  • Learn about the nature and origin of stress and anxiety
  • Gain a deeper knowledge and understanding of your personal reaction to stress and anxiety
  • Recognise your personal belief systems, thoughts and reactions and learn how to change them.

 

Food and Feelings – The Food Feelings Relationship Programme

In a safe and friendly environment you will explore your relationship with food and the connection to your emotional state. 

  • Learn about your ‘Food Script’ – What does it mean for you and what messages about food, weight, self-image do you carry and where do they come from?
  • Use of food and mood diaries will help to highlight themes and behaviour patterns
  • Understand different types of hunger and what they really mean!
  • Learn to respond in new and healthier ways to the emotional and physical cues your body has cleverly prepared for you!

 

Stop Smoking the NLP Way – Effective Smoking Cessation Programme

This Neuro-Linguistic Programming approach to quit smoking will help you to understand how your negative self-beliefs about giving up the habit have restricted your progress! 

  • Find out what’s going through your mind in the need for weed!
  • Learn new skills and drills to kick the habit!
  • Encourage and be encouraged as you “Change the Way You Think Change the Way You Feel!”

 

Being a Confident You! – Raising Self Esteem Programme

These sessions aim to empower and develop your sense of self worth 

  • Understand how self-esteem develops
  • Challenge negative self-exaltations
  • Combat self-criticism and unhelpful rules for living
  • Improve your self-esteem
  • Learn to accept and enjoy who you are

 

For all course dates, prices and further information please visit our partner pages. 

Happy New Year!

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Happy New Year! We hope you all had a great Christmas break, we are full steam ahead this month, and are looking forward to new projects and opportunities for 2014.At the beginning of a new year, many of us will have ideas about what we want to do better personally, in the year ahead. Making New Year’s resolutions for your business is just as important as setting personal goals for yourself.  Have you thought about what your goals and intentions for 2014.We took part in Lancashire Business View’s ‘Looking Ahead’ feature.  Take a look below at the interview with Rob outlining some of our goals for 2014:

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What are the opportunities for your business over the next year?We’re keen to get more involved with training and development and have already started building partnerships with providers to be able to deliver a wide range of courses for business of all sizes. Courses so far range from social media and online reputation to improving your business by applying NLP and CBT techniques and we are always looking for other suitable courses to add to the catalogue. Cotton Court isn’t just a conference and training space or a collection of offices it is gradually becoming home to some of the brightest, up-and-coming businesses in the area, further positioning ourselves as a focal point of Preston’s business community. Better and deeper relationships with these businesses means growth for the Cotton Court brand.

What is the outlook for your sector for 2014?Well I see ‘our’ sector as being business more generally rather than simply being about rental space and conferencing. Cotton Court’s success is in line with the success of our clients and going by some of the stories coming out of the building things are looking good for 2014. 

What will your business do differently in 2014?Continue to work on our green policy and streamline some of our processes. The team here have worked hard to reduce the amount of paper, water and electricity we use, and in fact we achieved a bronze. We want to continue on this through 2014 and look to make a few more changes.

If you were Chancellor, what would be your New Year’s Resolution?To increase support programmes for start-up businesses, helping SMEs develop and become better equipped for growth. Investment in small business with growth potential is a sure-fire way to reduce unemployment through job creation. 

We would like to thank you all for your support over the last year and hope you all have a prosperous year ahead.

Supermarket chain Morrisons opening new store

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Supermarket chain Morrisons are opening a new store on Blackpool Road in Preston.

The work for the new store is well underway and is due to be open in the next few weeks. The new store has created hundreds of new jobs, and we have hosted their interviews here at Cotton Court for the last three weeks.

They have first week was a very interactive group interview stage, then successful candidates were invited back for individual interviews over weeks two and three.

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Amongst the candidates were some of our client’s from Remploy and all of us here at Cotton Court would like to wish them the best of luck that their applications have been successful.

The chain, the UK’s fourth largest supermarket company, has previously announced its intention to create dozens more smaller convenience stores as part of a nationwide expansion. It is also developing its online offer with a new grocery ordering service.

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We really enjoyed hosting the interviews and working with the team at Morrisons…it is going to seem quiet without them. They will be back in the next few weeks for a series of training sessions for the new staff, and they are having a team building event at Glovers bar in the next few weeks…no doubt a few members of our team will see them down there!

We are looking forward to visiting the new store when it opens and seeing a few familiar faces.

Finalist in the Lancashire Tourism Awards 2013

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The team of Cotton Court Business Centre are pleased to announce we have reached the final for Conference & Meeting Venue Award at the Lancashire Tourism Award 2013!!! We are truly excited that we have made it into the final stages and up against some of our biggest competition.

In our category we are up against Blackpool Zoo and Brockholes Visitor Centre, Preston.

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The impressive shortlist for the Lancashire Tourism Award 2013 has been revealed.  Having received more applications than ever before, this year’s list of finalists is also the longest in the event’s 10 year history.

The Lancashire Tourism Awards 2013 will take place on Thursday 7 November at Blackburn Cathedral and will be one of the cathedral’s first major corporate events, hosted by tourism expert, broadcaster and Travel Editor of The Independent, Simon Calder.

Ruth Connor, Chief Executive of Marketing Lancashire said “We have been so impressed by the quantity and quality of applications, especially in this the Lancashire Tourism Awards 10th anniversary year. The awards celebrate the significance of tourism’s current £3.4billion contribution to the Lancashire economy and a great deal of that success is due to the dedication and enterprise of the businesses and individuals named today.

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“We congratulate them and ask that colleagues across the county show their appreciation and pride in Lancashire, by supporting these exceptional businesses and by joining us on the 7 November at Blackburn Cathedral when the winners will be announced.”

Businesses supporting this year’s awards include: Total Food Service, Naphens Solicitors, Workhouse Marketing, Dewlay Cheese Makers, Group Travel Organiser Magazine

Latest offers from Cotton Court

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Conference & Training Space

Stretch your conference budget further and get 1 day FREE! When you book 10 dates, or 1/2  day FREE when you book 5 dates.

Whether you need a meeting room for 2, or a conference for 100+ delegates, Cotton Court can provide the solution. Our fully equipped suites feature the latest interactive audio-visual equipment, Wi-Fi, and internet ready PCs with onsite IT support; plus a full range of catering options and a dedicated member of out professional team to ensure that your event is a success.

Conference Space info

Qoute: CC143 – terms & conditions apply

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Permanent Desk Space

New year, New start! from £25 per week

If you have made New Year’s resolutions to reduce overheads, work more efficiently, build your business networks then why not take advantage of our latest offer?

Desk space allows businesses, individuals or occasional professionals to the Preston areaa cost-effective method of working within a business environment, without the large overheads. It enables users to conduct business obligations in a comfortable workspace, whilst presenting a professional appearance through a prestigious business address.

Permanent Desk Space info

Qoute: CC25 – terms & conditions apply

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Social Media Course – £99*

1/2 PRICE COURSE. When 2+ people book together

Explore how social media for businesses can’t be ignored in today’s ever changing society.

Get your social media working for you

Staff Linkedin Profiles

Cotton Court Linkedin page

Cotton Court Twitter page

Qoute: CC – terms & conditions apply

Cotton Court Open Evening – Monday 15th October

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REGISTRATION REQUIRED BY 3PM ON FRIDAY 12TH OCTOBER

Cotton Court’s open evening on Monday 15th October from 6pm till 8pm.

The evening will give you an opportunity to find out about the following:

• Conference Facilities

• Training and Meeting Rooms

• Office Space

• Permanent Desk Space from as little as £25 per week

• Virtual Office Assistant call and mail handling service from £10 per week

In addition, there will be guest speakers including Neil Simpson from the Knowledge Transfer Service at UCLan discussing free business support. This event will be a great networking for both new and established businesses.

If you are just starting out please take this opportunity to speak to existing clients of Cotton Court who originally launched their business from our desk space facilities. Catering and reception drinks will be provided for and therefore registration is necessary.

For further information or registration please call 01772 50776 || Email events@cottoncourt.com